Tree of Life Acupuncture NYC Center
Acupuncture and Chinese Medicine call the Brain a curious organ.
Here are some facts about your brain.75% of your brain is water and about 60% fat and the weight of your brain is 3 pounds, your skin weighs twice as much as your brain, there are about 100 billion neurons, the brain has no pain receptors, so the brain feels no pain. There are 100,000 miles of blood vessels in your brain. Your brain uses 20% of all body oxygen.
Indeed the brain is a curious organ as it stores our darkest and most pleasant memories, responsible for nightmares and sweet child-like dreams, depression or happiness.As a licensed acupuncturist in NYC and alternative medicine practitioner, I see a lot of patients in my acupuncture clinic with anxiety, depression and sleep deprivation.
Big cosmopolitan cities like New York, where my acupuncture clinic is located are often dealing with more stress than other cities.
The brain is like a vacuum cleaner it absorbs lots of information, some toxic, some useful and it is important to empty it, clean it and rejuvenate.
How to keep your brain healthy.
Treatments like acupuncture with scalp acupuncture points and Chinese Herbs as well as Homeopathy can be very useful for brain balancing, depression, and rejuvenation.
Pulsed Electromagnetic Therapy PEMF is also good for depression
1. Take omega 3 fats, which keep your brain dopamine levels high, increase neuronal growth in the frontal brain cortex and increase cerebral circulation.
***Fish oil, Krill oil, avocados, walnuts.
2. Exercising. Exercising encourages your brain to work and causes nerve cells to regenerate and protects it from damage. Yogic posture like head stand and many others help keep the brain healthy with greater circulation.
Tools like Yogic Breathing (Pranayama), Meditation, Tai Chi or even any type of exercises stimulate and recharge brain cells. Scalp acupuncture (acupuncture
3. Sleep. Deep restful sleep recharges your mental energy and repairs the DNA. Poor or lack of sleep can stop producing new brain cells.
4. Healthy Eating. Eliminating sugar and consuming vitamin and mineral rich vegetables is as important as protein. Avoid foods with artificial sweeteners and additives. Avoid MSG and artificial sweeteners as aspartame (NutraSweet and the like ).
5. Sun. Exposure to the sun helps maintain vitamin D level which is important for brain health. There are vitamin D receptors in the brain, spinal cord, and central nervous system. There is evidence that vitamin D improves your brain detox process.
6. Quiet time effects your brain chemistry. Something as simple as listening to relaxing music is of grain benefits as well as meditation.
7. Protecting your brain from cell phones and electromagnetic smog. Studies show electromagnetic smog from cell phones and electronic devices and power cables are harmful to human health and increased cell phone usage without the headphones can cause 240 greater chance of brain tumors.
8. Mind training or learning new tings like dancing, playing puzzles or chess helps keep your brain healthy into an old age.
Acupuncture and Chinese Medicine believe that the Brain is controlled by the Kidneys. The best thing for the brain is quiet time, that is why meditation and sleep com into play. As the song says New York "the City that never sleeps" it could be a problem on many levels as sleep deprivation stresses the Brain and interferes with its restorative functions.
Modern science tells us that we need 7 to 9 hours of sleep. However what is more important is the quality of sleep. According to acupuncture when we are at rest our energy is residing below the belly button at acupuncture point Ren6, called Dantien (about 2 inches below the belly button and between your back or front of the body).
During the sleep, your DNA is being repaired, and the deeper, you sleep, the more thorough the restorative process.
It's harder to train the brain than the muscle.
I dedicate this article to my friend who I lovingly call "Porky" and everyone else struggling with mental health balance.
Mark Moshchinsky, L.Ac (NCCAOM)
Licensed Acupuncturist in NYC
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