Tree of Life Acupuncture NYC Clinic
32 Union Square E #804, New York, NY 10003
(917) 613-8810
Health Through Chinese Medicine,
Acupuncture, Bioresonance and Ozone Therapy in NYC.
Dear fellow New Yorkers:
As the winter season settles in, our bodies often face unique challenges that can weaken our immunity, energy levels, and emotional balance.
Traditional Chinese Medicine (TCM) offers a wealth of knowledge to help you stay healthy and vibrant during the colder months.
This newsletter provides you with seasonal recommendations, combining acupuncture, Chinese herbs, Bioresonance therapy, ozone therapy, and nutritional tips for a holistic approach to winter wellness.
1. Winter in TCM:
The Water Element and Kidney Health In TCM, winter is associated with the Water Element, which governs the Kidney and Bladder organs.
The Kidney is considered the root of vitality and the source of Yin (cooling, nourishing energy) and Yang (warming, activating energy). Protecting your Kidney energy during winter is key to staying healthy and preparing your body for spring renewal.
• Common Winter Imbalances:
FatigueLow Libido (men and women)
Back Pain
Low Immunity,
Joint Pain,
Cold Extremities
Emotional challenges like fear or anxiety
Recommended Frequency: A weekly session for 4-6 weeks during winter to align energy and boost immunity.
• Dark leafy greens: Provide essential nutrients and build blood.
• Warming spices: Cinnamon, ginger, and clove support digestion and warmth.
• Whole grains: Millet, barley, and black rice nourish the body.
• Vitamin D: To combat winter deficiencies and support immunity.
• Vitamin C: For cold and flu prevention.
• Zinc: Boosts immune function.
• Omega-3 Fatty Acids: Reduces inflammation and supports overall health.
Foods to Avoid:
Limit raw, cold, or overly processed foods that deplete energy. 6. Lifestyle Tips for Winter • Stay Warm: Dress in layers and protect your lower back and feet, which are connected to the Kidney meridian.
• Rest and Recharge:
Winter is a time for conservation. Aim for restorative sleep and balance activity with relaxation.
Your Winter Health Plan combined approach using acupuncture, Chinese herbs, Bioresonance therapy, and ozone therapy, paired with proper nutrition and lifestyle adjustments, can help you maintain vitality through winter and beyond.
We are here to support your journey to optimal health this season. Please contact our clinic to book a consultation or treatment. Stay warm and well!
Call text or book on line 917-613-8810
Back Pain
Low Immunity,
Joint Pain,
Cold Extremities
Emotional challenges like fear or anxiety
• Seasonal Focus:
Nourish and protect your Kidney energy to build strength and resilience.
Acupuncture supports balance in your body during winter by:
• Boosting Immunity:
Strengthens your body’s defenses to war.
• Supporting Energy and Circulation:
Helps reduce feelings of fatigue and coldness by enhancing Qi and blood flow.
Chinese Herbs for Winter Health (Click for more info Chinese Herbs)
Chinese herbal medicine can provide warmth, nourishment, and immune support during winter.
Modern therapies like bioresonance and ozone therapy work beautifully alongside TCM to optimize winter health:
• Bioresonance: (click for more info Bioresonance Therapy)
Detects and harmonizes energetic imbalances in the body, supporting the immune system and organ function.
• Ozone Therapy: (click for more info Ozone Therapy)
Improves oxygenation, enhances detoxification, and supports cellular energy, especially useful for those with low energy or chronic conditions during winter.Recommended Frequency: A weekly session for 4-6 weeks during winter to align energy and boost immunity.
Winter Nutrition and Vitamins:
A warming, nutrient-rich diet helps protect your body during winter. In TCM, focus on warming foods and strengthening flavors like sweet and salty.
Foods to Include:
• Bone broths: Nourish the Kidneys and support Yin.• Dark leafy greens: Provide essential nutrients and build blood.
• Warming spices: Cinnamon, ginger, and clove support digestion and warmth.
• Whole grains: Millet, barley, and black rice nourish the body.
• Black-colored foods: Black sesame seeds, black beans, and seaweed are considered Kidney tonics in TCM.
Vitamins and Supplements:
• Vitamin C: For cold and flu prevention.
• Zinc: Boosts immune function.
• Omega-3 Fatty Acids: Reduces inflammation and supports overall health.
Foods to Avoid:
Limit raw, cold, or overly processed foods that deplete energy. 6. Lifestyle Tips for Winter • Stay Warm: Dress in layers and protect your lower back and feet, which are connected to the Kidney meridian.
• Rest and Recharge:
Winter is a time for conservation. Aim for restorative sleep and balance activity with relaxation.
• Gentle Movement:
Incorporate Qi Gong, Tai Chi, or Yoga to promote circulation and prevent stagnation.Your Winter Health Plan combined approach using acupuncture, Chinese herbs, Bioresonance therapy, and ozone therapy, paired with proper nutrition and lifestyle adjustments, can help you maintain vitality through winter and beyond.
We are here to support your journey to optimal health this season. Please contact our clinic to book a consultation or treatment. Stay warm and well!
Call text or book on line 917-613-8810
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Copyright 2023 Tree of Life Acupuncture, P.C. New York, NY. All rights reserved. This newsletter and al information contained in it is for information purposes only and is not intended to diagnose, treat, or prevent nor are they substitute for medical care. Bioresonance, electromagnetic microcurrent and frequency therapy components are popular in Europe. They are considered experimental and are not evaluated by the FDA/ AMA. No claim or guarantee of cure or relief of conditions was/ is given. Please consult with a medical doctor regarding your medical conditions and treatments. Disclaimer is available by clicking this link: http://www.newyorkacupuncturecenter.com/privacy-disclaimer.html
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