Heart houses the Spirit and affects your mental faculties according to Chinese Medicine.
When one cannot sleep, your spirit wanders around. Our mental states deeply affect our heart health.
Heart dominates blood, blood vessels, and facial complexion. If the face is pale then that person is more on a weak side (weak voice or deliberate slow moves) and needs a stronger blood supply to the heart.
The Heart controls the mind and opens into the tongue. The color for the heart is Red.
The Heart controls the mind and opens into the tongue. The color for the heart is Red.
Watermelon is my favorite fruit in the summer. It has cooling properties and cools the heart through the small intestine, which is the Yang organ of the (Yin) Heart organ. The color red benefits the Heart and it tastes good. It cools the body, reduces the heat and has a lot of minerals as well.
SOME of the HEART IMBALANCES: High blood pressure, Insomnia, Irritability, Chest tightness, and pain, etc.
Acupuncture and Chinese Herbs and Bioresonance Therapy (in our NYC Clinic on Union Square) can be of help to balance, prevent, treat and bring the body to health.
FOOD for the Summer: Tomatoes, Watermelon, Cherries, Salmon and just about anything red in color would do.
Traditional Chinese Medicine tells us that mind is controlled mostly by the Heart. The process of thinking is accomplished by the Heart. Blood is the main foundation for mental activities, thus the function of heart dominates the blood and the vessels. If there is plenty of blood for the heart to pump, the mind is clear, thinking is nimble and one is full of vigor. If there is a deficiency in the blood in the body, it will lead to pathological changes of heart-mind manifested by heart palpitations, insomnia, dream disturbed by sleep, poor memory, restlessness, etc. Acupuncture and Chinese herbs can treat these imbalances with success.
The heart has a relationship with its Yang organ, Small Intestine. It also has a connection with the Kidneys and the Liver. The element of the Heart is Fire. So if you get too much emotional stress, it could "put the wood to the fire". Too much stress can raise blood pressure, cause insomnia and other numerous discomforts. So it is good to practice relaxation arts like Yoga, Meditation, walking in the park, etc. Acupuncture can also evenly distribute body's energy and restore balance in the body and not only treat but also prevent future problems.
Tomatoes are great for the heart and the summer. They are cooling, full of antioxidants and benefits the heart and blood. Have some today! Exercise less on Hot Summer days. Your Heart works harder due to heat and moisture. Best time to exercise outdoors in Summer is before 11:30 am and after 4 pm. It is less humid and hot. So your system is under less stress.
When I see joggers on NYC sidewalks in the summer at 1-3 pm, I wonder "what are they thinking?". Also, it is best to be on the beach at above hours. Other times, the Sun drains you and wipes you out of your energy. Season change and so should your habits.
If you liked the article, please share it or "like" it or pass it onto a friend.
When I see joggers on NYC sidewalks in the summer at 1-3 pm, I wonder "what are they thinking?". Also, it is best to be on the beach at above hours. Other times, the Sun drains you and wipes you out of your energy. Season change and so should your habits.
If you liked the article, please share it or "like" it or pass it onto a friend.
Be well,
Mark Moshchinsky, L.Ac. (NCCAOM)
Licensed Acupuncturist in NYC
www.newyorkacupuncturecenter.com
Mark Moshchinsky is a NYC licensed acupuncturist with over 20 years of experience and the founder of Tree of Life Acupuncture Clinic in Union Square, Manhattan.
For appointment or consultation, please call (212) 533-1192.
Copyright 2015, Tree of Life Acupuncture. New York, NY. All rights reserved.
Mark Moshchinsky is a NYC licensed acupuncturist with over 20 years of experience and the founder of Tree of Life Acupuncture Clinic in Union Square, Manhattan. For appointment or consultation, please call (212) 533-1192.
Copyright 2015, Tree of Life Acupuncture. New York, NY. All rights reserved.
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