Fall and your Lung Health in Acupuncture and Chinese Medicine

 Your Lung Health in Acupuncture and Chinese Medicine

Tree of Life Acupuncture NYC Clinic 32 Union Square E #804, New York, NY 10003 www.NewYorkAcupunctureCenter.com   treeoflifeacupuncturepc@yahoo.com               (917) 613-8810 Book Appointments Online Acupuncture, Chinese, and holistic medicine, the fall is seen as a time of transition from the warmth of summer to the cold of winter. This shift can stress the body, so special attention is paid to supporting the immune system.   In traditional Chinese medicine, falls are associated with the lungs, large intestine organs, and the element metal. The Lung is believed to govern the body's immune defenses, known as (protective energy ) Wei Qi. During fall, the weather becomes cooler, and the body's energy begins to move inward, making it a crucial time to protect and strengthen the Wei Qi. *** Grief and Sadness *** The emotions associated with the lungs and large intestine are grief and sadness. Key holistic practices include: Seasonal Foods: Similar to TCM, holistic practitioners often recommend eating seasonally appropriate foods. This includes root vegetables, squash, and other warming, nutrient-dense foods that provide the body with the energy it needs to adapt to the changing season. Mind-Body Practices: Stress reduction is crucial, as chronic stress can weaken the immune system. Practices like meditation, yoga, and spending time in nature are encouraged to maintain mental and emotional balance. Both TCM and holistic medicine emphasize the importance of aligning with the natural rhythms of the seasons to maintain optimal health. In fall, this means focusing on nourishing the body, protecting against external pathogens, and preparing for the colder months ahead. Self-Care Practices: During the fall, activities such as deep breathing exercises, Yoga, meditation, and practices like Tai Chi or Qi Gong are often recommended to help balance the body's energy and support overall well-being.  See more on foods to eat and self-care below Acupuncture: Acupuncture points that support the Lung meridian are often targeted during the fall to enhance the body's defenses. Bioresonance Therapy:  Bioresonance treatments can balance several organs and body systems at the same time and determine which system requires balancing. Chinese Herbs:  Chinse Herbs provide deep-acting work for the whole body with the ability to detox, strengthen and balance your internal organs. Ozone Therapy:  Chinse Herbs provide deep-acting work for the whole body with the ability to detox, strengthen and balance your internal organs. Book Appointments OnLine   Signs of poor Lung or Large Intestine Functions * Shallow or labored breathing * Frequent sickness * Weak voice * Fatigue * Constipation or diarrhea * Shortness of Breath   Listed below therapies may help balance the Lungs and large intestine as well as emotions. Click on the pictures below to learn more: SELF HELP Supplements and Herbal Medicine: Common supplements include Vitamin D, Vitamin C, Zinc, and Echinacea. Herbal teas and tinctures with elderberry, ginger, and turmeric, garlic, white onions are also popular for boosting immunity. Herbal Remedies: Common herbs used to boost the immune system include Astragalus (Huang Qi),  known for its immune-boosting properties, and Reishi mushroom (Lingzhi), which supports overall vitality and resilience.   Breathing Exercises and Qigong: Practices like deep breathing and Qigong are recommended to strengthen the lungs and circulate energy throughout the body, which helps maintain a strong immune system. Book Appointments Online According to traditional Chinese medicine (TCM), eating certain foods can help support lung health:  White or white-colored foods These include almonds, cauliflower, daikon radish, potatoes, rutabaga, parsnip, turnip, apple, pear, rice, oats, sesame seeds, onion, garlic, and white peppercorns.  Pungent foods These include radishes, turnips, fennel, onions, leeks, mustard greens, white onions and ginger. The pungent flavor is said to stimulate lung Qi.  TCM also recommends avoiding dairy, greasy, and excessively spicy foods.  Be safe and be well, Mark M. L.Ac www.newyorkacupuncturecenter.com/ Copyright 2024 Tree of Life Acupuncture, P.C. New York, NY. All rights reserved. This newsletter and al information contained in it is for information purposes only and is not intended to diagnose, treat, or prevent nor are they substitute for medical care. Bioresonance, electromagnetic microcurrent and frequency therapy components are popular in Europe. They are considered experimental and are not evaluated by the FDA/ AMA. No claim or guarantee of cure or relief of conditions was/ is given. Please consult with a medical doctor regarding your medical conditions and treatments. Disclaimer is available by clicking this link: http://www.newyorkacupuncturecenter.com/privacy-disclaimer.html